Rethink: This pudge will budge. Stick with the scale: Love it and you ll probably lose pounds. In a study at the University of Minnesota, Twin Cities, of 3, 026 adults who were watching their waistlines, those who weighed themselves more frequently lost more weight over two years or regained fewer pounds. This research backs up the benefits of daily weigh-ins…
Diet Motivation Tip 2: Go Slow Diet success entails making real lifestyle changes, and that doesn t happen overnight. You have a better chance at keeping the weight off if you lose it slowly. People who are starving get irritable and have a higher failure rate,Kulze tells WebMD. If you cut back 200 calories a day, you won t even realize it and the weight will…
I m 21, bright, full of potential and with lots of dreamsbut I feel completely, ridiculously unable to complete menial daily tasks. I need to move out, as family life isn t peachy. I need to do a lot of things to get my marketing career going, and I see it: but I m unmotivated and lazy. Today is a low point, very low, can t stop tearfully moping about. Plz help…
The best motivational speakers are able to spur you to take action, even in the face of great obstacles, just through their words. To help you decide among the many that are out there, we have listed who we think are five of the top motivational speakers. For each of the motivational speakers on the list below, motivating people is their true calling – try them…
Dear Lifehacker, Lately I ve been completely unmotivated to do anything. Getting things done at work is a challenge, and it s even worse at home. My apartment is becoming a mess, I never cook anymore, and I ve been unable to keep up a healthy diet. I don t feel depressed or all that unhappy—just very unmotivated. Is there anything I can do to recharge? Sincerely…
Believe it or not, something as simple as a ring or a bracelet can serve as a reminder to help you stay focused on your health and fitness goals. Back in the day—before smartphones and note taking apps, it was common to tie a string around a finger to remember something. The reasoning behind the old ritual: the knot keeps the thought close at hand. And it works!…
Women s Workout Apparel for Fitness Motivation. Gain a little inspiration with your workouts with this shirt, I Wear All Black When I Workout It s Like a Funeral for my Fat . Perfect for the Avid Runner! These athletic racerback tank tops are SO light & flowy! They are made of a polyester, cotton, rayon & viscose blend that make them SUPER comfortable!…
1mt1mt : One more thing. One more time. Josh Sundquist is a Paralympic ski racer and bestselling author who has been featured on CNN and in USA TODAY and has spoken across the country to groups ranging from Fortune 500 companies to inner city public schools to the White House. His high-octane blend of energy and humor inspires organizations and individuals to…
Let’s get one thing straight: being healthy isn’t just about the number on your scale. There are tons of other factors that affect your health besides your weight, and everyone is built differently. However, if being overweight is affecting your day to day life, sometimes weight loss is the goal. Unfortunately, even if you know how to lose weight, finding the…
If you re frustrated in your efforts to elicit the best from each of your subordinates, chances are it s not that they can t be motivated, but that the wrong methods are being used to motivate them. The secret is to package what you want from each individual in a way that makes them want to deliver for you. There are seven classic work styles, each of which is…
Telegram channels are the analogue of mass mailing. But it is not a spam, as any person may unsubscribe from the channel at any time. What can you put on the channel? Huge variety of Telegram stickers , interesting links, articles, your own thoughts, notes, pictures, videos - almost everything.
Teachers can employ a number of strategies that have been proven to enhance students’ engagement.Twitter Rewards and Value Teachers have long offered incentives for directing student behavior. Gold stars, detentions, grades—all can light fires under students. But research shows that these sorts of extrinsic rewards can also undermine students’ intrinsic motivation…
When it comes to growing your business, you can use all the fancy tools and systems you want, but if you’re employees aren’t motivated to do great work, you’re not going to get very far. There are a number of reasons why your employees might lack the motivation they need in order to do their best work each day—they could be feeling unappreciated, bored with their…
Communication and positive workplace interactions are the cornerstone of any professional relationship. Whether you are communicating with a colleague, manager, or customer, effective communication is always needed. Not only will this reduce confusion and frustration in the office, it will also help keep your employees engaged. Sometimes, communication needs…
Motivation is defined as the process that initiates, guides, and maintains goal-oriented behaviors. Motivation is what causes you to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge. A Closer Look at Motivation Motivation involves the biological, emotional, social, and cognitive forces that activate behavior. In…
BY JESSICA ZARTLER Have you ever watched a speech or presentation that inspired you? One so motivating that it roused you to action? Ever wish you had that skill? (Me too!) Yes, some people are more enthusiastic and have a natural charismatic energy that can be persuasive, but even without being Tony Robbins, you too can drive more engagement in your presentations…
Home » All CFT Teaching Guides » Motivating Students Intrinsic Motivation Intrinsic motivators include fascination with the subject, a sense of its relevance to life and the world, a sense of accomplishment in mastering it, and a sense of calling to it. Students who are intrinsically motivated might say things like the following. “Literature interests me.” “Learning…
Dr Steve Harris has been studying performance for thirty years of which fifteen have been devoted to performance improvement through an integrated mind and body approach. His MBA dissertation at the University of Cape Town focused on business performance improvement. He followed this with a PhD thesis on Mental Toughness as a factor in performance. Academic research…
Until you treat everyone as an equal, you have no right to complain about the treatment you receive from anyone. - Unknown The above quote came to mind this weekend as I watched the horrible tragedy in Charlottesville unfold on TV. This week s #LiveInspired vlog reminds us that we are truly better together, so rather than focusing on our differences, let s…
By Margaret Lanning My brother once said that his earliest memories of our mother involved a sound. He could hear her footsteps moving back and forth through rooms, up and down the stairs, in and out of doors. Never stopping. Always cleaning, wiping, dusting. She was evermore a woman on a mission, with a dust mop in her hands. I grew into the ultimate of imitators…
Born with a condition called hypertrophic cardiomyopathy, Lauren Bouffard (pictured on left above with her trainer) risked sudden death if she elevated her heart rate too high. The 31-year-old stayed in shape with yoga and strength training, but walking up steep hills was a challenge and running a mile was completely out of the question—until last year when she…